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Mindful~Life Coaching
Jacqui White, CPCC
313-310-5232
In any given moment we have two options:
to step forward into growth or to step back into safety
~Abraham Maslow
Welcome to
Mindful~Life Coaching
Mindfulness is an "in the moment awareness". It's about being present in the now, fully focusing on whatever it is that your are doing. It is an awareness of what is currently happening around us, both internally and externally, without being judgmental. According to research, the increased observation and awareness of your thinking patterns can help you to disengage from repetitive and unhelpful ones. This, in turn, can give you better balance with your emotions, and therefore with your life.
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